IGNITE YOUR VITALITY: YOGA POSES FOR ENERGY AND FOCUS

Feeling drained? It's time to energize your day with the power of yoga. Certain poses can help you harness that inner spark, leaving you feeling refreshed. Start your practice with some invigorating sequences, like a sun salutation or a series of twists to kickstart your circulation. Boost your focus with Tree Pose, grounding yourself and bringin